What can I help you with?Anxiety
- What types of worries or fears are on your mind? - What are some things that are within your control to change, and what is not within your control? - How can we work on removing the stress of what we can change, and cope with the things that we cannot? |
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Depression
- Sometimes people can feel down a little bit, and other times people can feel down to the point of hopelessness. - How can we work together to restore some moments of happiness to your life? - What is currently missing from life and preventing fulfillment, and how can we work on filling those voids? Life Transitions
- Going off to college, changing jobs, retiring, and moving are only a few examples of life transitions. - Change isn't always easy, and it can sometimes be a struggle to adjust or find a new direction. - How can we work together to make the most of whatever the new circumstance may be? |
Grief and Loss
- Grief happens when anything significant has been lost, whether it be a loved one, a job, an opportunity, to only name a few. - Whether the loss is expected, or all of a sudden, difficulties with grief can really affect your day to day life. - Is there a way to honour what has been lost, while at the same time be able to find joy in other things? Gender, Sexuality, LGBT
- When dealing with issues of gender and sexuality, sometimes people may feel ashamed and alone. - Sometimes it helps to have someone to confide in with these often difficult issues. - What can we do to help reach a place of comfort with just being yourself? Try Me...
- Are you feeling like your life or issues don't fit into these categories? - Everyone is different, and as a professional, my curiosity and skill are adaptable to many areas. - Let's work together to explore the issue, and see what possible resolution we can find. |